I believe in the power of nutrition.I eat lots of fruits and vegetables. I include them in my breakfast, lunch, and dinner. They give me vitamins and fiber.I switch to healthy fats. I use more olive oil and less butter. I eat more fish and less red meat.I limit added sugar and salt. I sweeten my coffee with cinnamon. I use date syrup or applesauce when I bake. I … [Read more...] about Healthy Foods Are My Fuel
Lifestyle
My Body And Mind Are Strong
I can accomplish what I set out to do.I make smart decisions. I stay calm under pressure. I think before I act. I weigh the consequences of my actions. I consider my emotions and trust my instincts.I communicate skillfully. I listen to others. I speak tactfully and directly.I take care of my family. I teach my children to be responsible and independent. I … [Read more...] about My Body And Mind Are Strong
Happiness Heals Me
A positive attitude supports my mental and physical wellbeing. Happiness is healing.Being cheerful gives me the motivation and energy to take care of myself. I adopt lifestyle habits that keep me strong and fit.I stay active and exercise regularly. I strengthen my heart and muscles. I increase my flexibility and balance. I take breaks from sitting. I do manual chores … [Read more...] about Happiness Heals Me
I Act With Confidence
I am decisive and sure. I believe in myself and my ability to deal with the challenges that come my way.I accept myself as I am. I recognize my strengths and the areas where I need to grow. I let go of judgements and regrets. I treat myself with kindness and compassion. My inner dialogue is gentle and constructive.I take worthwhile risks. I focus on what I have to gain. … [Read more...] about I Act With Confidence
I Am Living A Rich And Abundant Life
I am extremely grateful for my life. I am very fortunate for the life I have been blessed with and all the abundance that has been richly bestowed upon me.I realize that the more I appreciate things, the more things appreciate.I am exceptionally aware of what thoughts I maintain. I know how powerful my ability to create is.I am exceedingly conscious of my emotions … [Read more...] about I Am Living A Rich And Abundant Life