My diet is smart and healthy.I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack.I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls.I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me
Lifestyle
I Restructure My Personal Strategies As I Upgrade My Life
I am ready to create a new model for my life. I am rebuilding a new and improved ME!I am giving my life a new look. I am updating my lifestyle.I notice all the changes going on in the world and realize that I need to create changes within myself too. I am adjusting to the protocol of the world without losing myself within.I update the programs in my mind. I … [Read more...] about I Restructure My Personal Strategies As I Upgrade My Life
I Bring My Dreams To Life
My life is joyful and rewarding.I dare to dream big. I take worthwhile risks and maximize my opportunities. I look for places where I can add value and make a difference.I limit distractions. I am selective about watching TV and browsing online. I simplify my lifestyle by clearing away clutter and cutting down on possessions. I free up more time and energy to devote to … [Read more...] about I Bring My Dreams To Life
I Am Surrounded By People That Encourage And Support Healthy Choices
One of the reasons I manage to stay so healthy is my social circle. My social circle provides me with the support I need to make healthy choices. I am well-supported in my quest to follow a healthy lifestyle.Making healthy choices is becoming easier each day. I can feel the level of health in my body growing day by day.I enjoy eating a healthy diet. I am surrounded by … [Read more...] about I Am Surrounded By People That Encourage And Support Healthy Choices
My Habits Are Healthy
My lifestyle keeps me strong and fit.I eat a balanced diet. I prepare meals and snacks at home where I can control the ingredients. I limit sugar and salt and choose healthy fats. I eat at least 6 servings of vegetables and fruits each day.I exercise regularly. I train for strength and flexibility. I build my muscles and condition my heart. I find a variety of … [Read more...] about My Habits Are Healthy