I accept myself as I am.I identify my emotions. Being able to describe what I am feeling helps me to cope more effectively. I distinguish between heartache and moodiness. Building my vocabulary helps me to deepen my understanding and communicate with others.I pay attention to my state of mind. I look for underlying causes. I try to catch myself before my feelings become … [Read more...] about I Own My Feelings
Manage
My Time Is Valuable
I clarify my priorities. I devote most of my resources to the activities that I find meaningful. I invest in my health and relationships. I do work that is rewarding to me and spend my leisure time enriching myself and my community.I plan my days. I make a list of the tasks I need to complete in order to reach my goals. I live intentionally rather than drifting around.I … [Read more...] about My Time Is Valuable
I Deal With Stress Constructively
I am calm. I protect my mental and physical wellbeing. Managing my stress levels helps me to think more clearly and perform more effectively. I build my strength and resilience.I meditate and pray. I slow down and breathe deeply. Connecting with the divine helps me to recognize my true power.I think positive. I remember that setbacks are temporary. I look for the … [Read more...] about I Deal With Stress Constructively