Regardless of the money or possessions accumulated, the aging process continues for us all. Whether someone appears old or young, they still experience aging.I prefer to practice awareness which helps me accept the reality that aging happens to us all: the young and the old alike. Every person faces the same challenges and has hopes and dreams, yet the aging process is a … [Read more...] about I Recognize That Everyone Gets Older
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I Create Order
I find ways to stay organized without spending a lot of time, effort, and money.I clarify my priorities. I figure out what matters to me. I think about my most important goals. I review my to-do list and cross off nonessential tasks.I plan my schedule. I block out time for activities that give me satisfaction and fulfillment. I spend time with my loved ones. I take care … [Read more...] about I Create Order
I Shop Mindfully
I am a wise consumer.I stick to my budget. I reduce stress and enhance the quality of my life by staying on top of my finances. I build up my savings and spend only what I can afford.I value experiences more than possessions. An inexpensive weekend camping with my family gives me more pleasure and satisfaction than having the widest television on the block.I … [Read more...] about I Shop Mindfully
Healthy Foods Are My Fuel
I believe in the power of nutrition.I eat lots of fruits and vegetables. I include them in my breakfast, lunch, and dinner. They give me vitamins and fiber.I switch to healthy fats. I use more olive oil and less butter. I eat more fish and less red meat.I limit added sugar and salt. I sweeten my coffee with cinnamon. I use date syrup or applesauce when I bake. I … [Read more...] about Healthy Foods Are My Fuel
I See All The Blessings Around Me
I start from the moment I awake. I am grateful for the sunshine that gently arouses me from my slumber. I am grateful for the birds who bring forth the dawn.I am grateful for water to splash my face awake and toothpaste to freshen my mouth. I am blessed to have modern conveniences that make my life pleasant.I am blessed to have food in the house. I am blessed to have … [Read more...] about I See All The Blessings Around Me