I start the day feeling happy and energetic. I wake up naturally or get out of bed as soon as the alarm goes off. I avoid using the snooze button.I drink a glass of water before my coffee. Rehydrating enhances my digestion and makes me more alert.I stretch my muscles and move around. I go for a run or do some exercises.I eat a hearty breakfast. I refuel with a … [Read more...] about My Morning Routines Are Smart
Mood
I Replace Fear With Faith
In these unprecedented times, it is imperative that I pay attention to my emotional states. I realize how easily it is to be triggered at this time. I let go of those emotions that fail to support me, such as fear, and usher in faith, instead.I constantly monitor my thoughts and feelings. I take a barometer reading of where I am on the happiness scale. I move the dial up … [Read more...] about I Replace Fear With Faith
I Build Room Into My Day To Recharge
When life throws me for a loop, I step back and give myself time to recover. Renewal is a formidable source of positive energy.I listen to cues from my body to know when to take a break. When aloofness starts to set in, I know that it is time to focus on other things. Balance is important to my overall success in life.Making time for that balance is one way for me to … [Read more...] about I Build Room Into My Day To Recharge
I Share Laughter
Humor brightens my life.I introduce my kids to funny things from my childhood. We watch Pink Panther cartoons and make popsicle stick crafts. We sing camp songs and dance the twist. We bake cookies shaped like dinosaurs and eat toast with banana slices arranged like a face.I enjoy inside jokes with my family and friends. We keep alive memories of road trips and summer … [Read more...] about I Share Laughter
I Am Free From Negative Self-Talk
My self-talk has a powerful effect on my life, so I pay attention to what I say to myself.I maintain a high level of awareness of my self-talk. I know that negative self-talk can have derogatory effects on my mood, decisions, actions, and results. For this reason, I make it a priority to think kindly of myself and use encouraging self-talk to uplift my spirits.I have … [Read more...] about I Am Free From Negative Self-Talk