I find my inner solace. I find my inner peace. I find comfort despite external circumstances.I realize that solace comes from within, rather than from the outside world. I recognize that if I want peace, I need to create it within me.As I create serenity within myself, I can generate peace outside of me as well.I know that I am the creator of my own reality. I take … [Read more...] about I Find My Inner Solace
peace
I Wake Up Feeling Refreshed
My sleep is quiet and peaceful. I keep my bedroom dark and quiet. I use a fan or pink noise machine to block out traffic and other sounds.I turn off the television and other devices at least an hour before I go to bed. I let my eyes and brain recover from bright lights and stimulation.I eat light later in the day. I enjoy a hearty breakfast and lunch, so I am less … [Read more...] about I Wake Up Feeling Refreshed
I Stand Strong At The Center Of The Storm
I plant my feet firmly into the ground. I am stalwart against the storm.I realize that I have to go through storms in my life. I have learned to wear a raincoat of perseverance. I raise my umbrella of protection in the storm.I pull up my bootstraps of strength. I face the unknown with courage. I fill my lungs with the breath of life.Regardless of what is going on in … [Read more...] about I Stand Strong At The Center Of The Storm
I Shield Myself From Stress
I remove obstacles to my health and happiness as much as possible.I slow down. I set realistic goals and manage my commitments. I focus on one task at a time. I take breaks throughout the day to renew my energy and sharpen my concentration.I clear away clutter. I tidy up my home and office. I give away items I seldom use or store them out of sight.I think positive. … [Read more...] about I Shield Myself From Stress
I Seek Out Great Wisdom
When I discover sources of wisdom, I feel my mind expand into uncharted areas. I find myself at peace.I am on a constant search for higher wisdom. I feel it when I am around a well-seasoned person, immersed in nature, silent in solitude, or on the receiving end of lessons from my experiences.I love to sit at the feet of elders. I enjoy being in their presence. Whether I … [Read more...] about I Seek Out Great Wisdom




