I start the day feeling happy and energetic. I wake up naturally or get out of bed as soon as the alarm goes off. I avoid using the snooze button.I drink a glass of water before my coffee. Rehydrating enhances my digestion and makes me more alert.I stretch my muscles and move around. I go for a run or do some exercises.I eat a hearty breakfast. I refuel with a … [Read more...] about My Morning Routines Are Smart
Plan
Each Moment Counts
My time is precious. I plan my days. I consider my goals and priorities. I evaluate their importance and urgency. I block out time for what matters to me.I wake up early. I stick to a regular bedtime, so I feel refreshed and ready to start the day.I review my commitments. I let go of relationships and activities that give me little in return. I hire professional help or … [Read more...] about Each Moment Counts
I Enjoy My Own Company
I am comfortable spending time alone. In fact, I love the time I am able to spend with myself! I love my friends and family, but I also enjoy my own company very much.I use the time I spend alone to explore my hobbies. I believe that it is important to engage in hobbies that I love on a regular basis. This is the perfect time for hobby activities.I enjoy solitude … [Read more...] about I Enjoy My Own Company
My Mind Is Open For Business
I see that it is time to come out of my cocoon and fly like a butterfly. I am ready to step into my genius - and a new business.I am grateful that my mind is open, period. I can take in so much more information, now that I am open to all channels.I am grateful that businesses are starting to come alive again after the recent pandemic shutdowns.I am happy that people … [Read more...] about My Mind Is Open For Business
Healthy Foods Are My Fuel
I believe in the power of nutrition.I eat lots of fruits and vegetables. I include them in my breakfast, lunch, and dinner. They give me vitamins and fiber.I switch to healthy fats. I use more olive oil and less butter. I eat more fish and less red meat.I limit added sugar and salt. I sweeten my coffee with cinnamon. I use date syrup or applesauce when I bake. I … [Read more...] about Healthy Foods Are My Fuel