I clarify my priorities. I devote most of my resources to the activities that I find meaningful. I invest in my health and relationships. I do work that is rewarding to me and spend my leisure time enriching myself and my community.I plan my days. I make a list of the tasks I need to complete in order to reach my goals. I live intentionally rather than drifting around.I … [Read more...] about My Time Is Valuable
Plan
I Prepare For Change
Change can be scary and exciting. Planning ahead helps me to deal with transitions more effectively.I build my motivation. I consider the reasons behind my actions. I might want to lose weight for health reasons or to be a role model for my children. I keep my purpose in mind.I focus on what I have to gain. Change usually brings losses and wins. I am willing to let go … [Read more...] about I Prepare For Change
Planning For The Week Ahead Prepares Me To Be Successful
It is a good feeling to be ready for whatever comes my way. I can enjoy this feeling because I plan ahead.My fitness is important to me, so I prepare for a healthy lifestyle on a weekly basis. Meal preparation keeps me focused on eating healthily. I avoid unhealthy food choices when I plan my meals at the start of each week.I take the same approach with my workouts. … [Read more...] about Planning For The Week Ahead Prepares Me To Be Successful