I am joyful and calm.I notice the pleasant things that happen each day, even during difficult times. I focus on the positive. I cultivate gratitude and appreciation. I create opportunities to have fun and feel at peace.I reach out to my family and friends. I spend time with my loved ones. We enjoy sharing deep conversations and fun activities. We rely on each other for … [Read more...] about I Embrace Happiness
Positive
I Am A Bridge Builder
I have noticed an ever-increasing chasm in the world. I am choosing to build bridges of unity and oneness across this chasm.I stay neutral and centered as I do my best to bring solutions for the greatest good of all.I am proud of myself for staying out of the fray. I give myself credit for avoiding falling into the drama chasm playing out on the World Stage. I am the … [Read more...] about I Am A Bridge Builder
I Define My Own Worth
My self-esteem comes from within.I create my own meaningful and compelling goals. Tackling worthwhile challenges gives me a sense of purpose and adds to my accomplishments. My confidence soars.I honour my principles. My actions align with my values.I set boundaries. I let others know how I wish to be treated. I remove myself from relationships and situations that … [Read more...] about I Define My Own Worth
Gratitude Transforms My Life
I count my blessings. Being thankful makes me happier and healthier.I notice small details. I recognize the positive moments that happen each day. I savor hot showers and delicious food. I celebrate free shipping and the warmth of the sun. I try to imagine what my life would be like without smartphones and voice assistants.I reflect on what my faith teaches me about … [Read more...] about Gratitude Transforms My Life
Giving Warms My Heart
I am generous and kind. I share my time, talents, and other resources.I support worthy causes. I donate time and money. I sew masks for homeless shelters and collect toys for children’s hospitals.I teach what I know. I coach other employees and mentor youths. I answer questions and post free tutorials online.I give others my attention. I listen closely. I let them … [Read more...] about Giving Warms My Heart




