My outlook is sunny. I notice the pleasant things that happen throughout the day. I enjoy playing with my children and working in my garden. I give thanks for beautiful sunsets and delicious food.I develop relationships that provide me with affection and support. I spend time with family and friends who give me constructive feedback and encourage me to keep trying. My … [Read more...] about I Embrace Optimism
Positive
I Rewire My Brain
I am taking measures to weed out old programs and install new, more efficient programing. I am the programmer of my brain.The more I read about how powerful my beliefs are in programing my life, the more I pay attention to my beliefs. I sort out the old beliefs from my childhood and upgrade them to my adulthood.I become acutely aware of my thoughts. I recognize that my … [Read more...] about I Rewire My Brain
I Strengthen My Physical And Mental Health
I know that I create my reality. I also know that gratitude is everything. These two facts give me the tools I need to keep my mental and physical health in peak form.I find that the more I appreciate my body, the more my body responds to the kindness I show it.I appreciate the power of my mind and am careful to fill it with kind and encouraging thoughts. In return, my … [Read more...] about I Strengthen My Physical And Mental Health
I Act With Confidence
I am decisive and sure. I believe in myself and my ability to deal with the challenges that come my way.I accept myself as I am. I recognize my strengths and the areas where I need to grow. I let go of judgements and regrets. I treat myself with kindness and compassion. My inner dialogue is gentle and constructive.I take worthwhile risks. I focus on what I have to gain. … [Read more...] about I Act With Confidence
I Cultivate Positive Emotions
I take charge of my feelings. My happiness comes from within.My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities.I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress.I connect with family and … [Read more...] about I Cultivate Positive Emotions