My outlook is sunny. I notice the pleasant things that happen throughout the day. I enjoy playing with my children and working in my garden. I give thanks for beautiful sunsets and delicious food.
I develop relationships that provide me with affection and support. I spend time with family and friends who give me constructive feedback and encourage me to keep trying. My victories are more meaningful when I share them with my loved ones.
I focus on what I can control. I remember that setbacks are temporary. My success depends on my reactions. I can overcome obstacles by remaining calm and persevering.
I take care of my mental, spiritual, and physical wellbeing. I make sleep a top priority. I manage stress. I eat healthy and work out regularly. It is easier to be cheerful when I am strong and fit.
I change my self-talk. I choose kind words that motivate and comfort me.
I monitor my media consumption. I take a break from news and advertisements. I read about happy events. I remember that relationships and experiences are more important than material possessions.
I make time to laugh and play. I watch funny movies and tell jokes. I find the humor in losing my car keys twice in one morning or DIY projects that wind up looking like storm damage.
Today, I choose to look on the bright side. Wonderful things happen to me. I cultivate gratitude and positivity. I am happy and hopeful.
- What is one opportunity that I am excited about today?
- How can I remain optimistic during challenging times?
- How can I balance optimism and realism?