I am eager to work out.I start my day with a morning run. I keep my sneakers by my front door. I explore the forest trails at my neighborhood park or use the track at a nearby high school.I visit the gym at lunch. I take dance classes or work with an instructor.I train at home after work. I design a space where I can move around freely. I lift free weights or do mat … [Read more...] about My Body Loves Exercise
Strong
I Embrace Growth
I become stronger and wiser each day.I make my wellbeing a top priority. I build a solid foundation for my personal development by taking care of my mental and physical health. I watch what I eat. I exercise regularly. I manage daily stress and sleep well at night.I continue learning. I use my library card. I read books, watch videos, and listen to podcasts. I take … [Read more...] about I Embrace Growth
I Take Care Of My Heart
I make my health a top priority.I lose excess weight, especially around my waist, with an active life and a healthy diet.I take more steps each day. I avoid prolonged sitting. I get up at least once an hour to move around and stretch my muscles. I do aerobic exercises that make my heart pump faster, like running and biking. If I need to protect my joints, I use low … [Read more...] about I Take Care Of My Heart
I Am Victorious!
I have overcome my weaknesses. I have slain the dragons of my past!I have taken up the gauntlet and risen to the occasion. I feel the new strength of character rise within me. I am reborn!I feel stronger than I have felt in years! My body is becoming more youthful and healthier in each moment! I feel my spine holding up my body with ease. I feel invincible, young, and … [Read more...] about I Am Victorious!
My Failures Make Me Stronger
The only downside to failure is that my objective might take longer to achieve than I hoped. I consider all other aspects of failure to be positive. Failure makes me stronger in several different ways.I learn something when I fail. Every failure provides information that can be applied to my next attempt.Failure is a process of learning. I am eager to learn as much as I … [Read more...] about My Failures Make Me Stronger