My life is satisfying and rewarding.I prepare for success. I set goals. I have a clear direction in life. I know what I want to do. I give myself challenges that are exciting and realistic for me. I make my goals specific and I measure my progress along the way.I manage my time. I limit distractions. I devote my resources to meaningful activities. I take refreshing … [Read more...] about I Achieve Great Things
Strong
My Voice Matters
I know that I can make a difference. I stand up for my principles. I care more about integrity than comfort. I hold firm to my core values while respecting those who disagree with me.I share my knowledge and experiences. I tell my story. I enjoy using my skills and talents to benefit others. I coach other employees at work. I tutor children in my neighborhood. I teach … [Read more...] about My Voice Matters
My Confidence Grows
Each day I see more proof that I can handle the challenges in my life. I understand my strengths and skills. Remembering my accomplishments helps me to see myself in a positive and realistic light. I select projects that are suited to my unique talents.I manage my emotions. I take responsibility for my life. I think before I act. I acknowledge my doubts and fears while … [Read more...] about My Confidence Grows
I Love To Run
Fitness is important to me. Running helps me to condition my heart and manage my weight. My bones and muscles grow stronger. I feel lighter and more alive.I create habits that make running a consistent part of my life.I make running a priority. I block out time for exercise in my schedule. I try to run at the same time each day. I fit it in before work or during my … [Read more...] about I Love To Run
Hardships Are Temporary
I bounce back from losses and disappointments.I manage stress. I relax with deep breathing. I practice self-care activities. I listen to gentle instrumental music or take a warm bath.I reach out for support. I talk about my feelings with family and friends who validate my experiences and help me to develop effective coping strategies. I feel loved and cared for.I … [Read more...] about Hardships Are Temporary