• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Personal Development Sites

  • Personal Development Master
  • Thought For The Day
  • Positive Affirmations
    • The New Theory Behind Affirmations
    • Useful Ideas For Affirmations
    • How To Make Affirmations
    • Why Make An Affirmation?
You are here: Home / Free Affirmations / Hardships Are Temporary

Hardships Are Temporary

May 5, 2021 by Bryan K

I bounce back from losses and disappointments.

I manage stress. I relax with deep breathing. I practice self-care activities. I listen to gentle instrumental music or take a warm bath.

I reach out for support. I talk about my feelings with family and friends who validate my experiences and help me to develop effective coping strategies. I feel loved and cared for.

I express my creativity. I clarify my thinking and broaden my perspective by making art. I become calmer and more confident while I am painting landscapes or designing board games.

I adapt to change. I focus on solutions.

I think positive. I make a list of things that I am grateful for. I give myself a pep talk. I find reasons to smile and laugh.

I help others. My own troubles seem less overwhelming when I see what is happening at hospitals and food banks. Giving makes me feel happier and more connected.

I treat myself with kindness and compassion. Taking care of my mental and physical health increases my resilience. I work out regularly and eat a balanced diet. I make sleep a top priority and take refreshing breaks throughout the day.

I have fun. I can enjoy life even when it rains on my anniversary or I have to replace my transmission. I set aside time to work on my hobbies or play with my children.

Today, I persevere through obstacles. I am strong and hopeful. Challenges strengthen me.

 

Self-Reflection Questions:

  1. How can journaling help me to deal with adversity?
  2. Why is it important to acknowledge my feelings?
  3. What advice would I give to a friend who is going through tough times?

Filed Under: Free Affirmations, Hope Affirmations, Learning Affirmations, Motivational Wallpapers, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations Tagged With: Adapt, Breathe, care, Change, compassion, Disappointment, feeling, Hardship, Hope, Kindness, Loss, Love, persevere, Positive, relax, Solution, Strength, stress, Strong, Support

Free Book Summary Membership

Primary Sidebar

Best Free Book Summary Website

Click here to create your FREE account
Free Book Summary Membership

Course



Tags

action Affirmation appreciate body challenge Change Choice confidence Confident control Courage Energy Exercise Experience Family fear Focus Goal Grateful Gratitude Grow happy Healthy Heart Joy kind Learn Life Love Mind opportunity peace Positive Power Priority Relationship Self-Reflection Questions Strength stress Strong success Support thoughts Time value

Footer

Recent Posts

  • Today, I Am Confident About My Future
  • The Friends I Make Are Forever
  • Self-Reflection Improves My Communication
  • Positive Thinking Always Gives Me More Energy And Enthusiasm
  • Overcoming Failure Is A Learning Experience
  • My Relationships Are Built On Trust And Honesty
  • My Past Is Now History
  • Moving Forward With Confidence Gives Me Control Over My Life
  • Motivation Comes When I Set Goals
  • Life’s Challenges Make Me Stronger

Archives

Categories

  • Fable
  • Free Affirmations
    • Business Affirmations
    • Health Affirmation
    • Hope Affirmations
    • Learning Affirmations
    • Personal Reflection Affirmations
    • Positive Affirmation
    • Productivity Affirmations
    • Relationship Affirmations
    • Relationships Affirmations
  • Motivational Wallpapers
  • Personal Development Articles
  • Self-Help Products
  • Success Quotes
    • Inspirational Quotes
      • William James Quotes
    • Jim Rohn Quotes
    • Mark Twain Quotes
    • Martin Luther King Jr Quotes
    • Maya Angelou Quotes
    • Michael Flatley Quotes
    • Motivational Quotes
    • Questioning Quote
    • Stephen R. Covey Quotes
  • Success Stories
    • Naguib Mahfouz Quotes
    • Success Stories Of Great People
  • Thought For The Day

Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 PersonalDevelopmentWisdom.com · Privacy Policy · Terms ·