What is the secret to having more energy and enthusiasm? Positive thinking.Regardless of how much I have, positive thinking helps me grow in abundance. I am grateful for the gifts I already have and thankful for the things I still desire.My energy comes from within rather than outside sources like caffeine or sugar.It's easy to just keep going through life and think … [Read more...] about Positive Thinking Always Gives Me More Energy And Enthusiasm
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Forgiveness Inspires Change In Me
I know it is easy for me to fall back into behaviors that I want to avoid.I forgive myself for succumbing to the fear of standing up for myself when I wanted to end these behaviors, and I forgive those who brought me the temptation to do so.Now I choose to forgive myself and heal, which means I can avoid going through this pain again. I prefer to forgive myself as I let … [Read more...] about Forgiveness Inspires Change In Me
My Nights Are Restful
I sleep peacefully.I put aside disturbing thoughts. I picture snowy mountains and flowery fields. If I still feel troubled, I write down my concerns and tell myself to forget them until morning.I relax my body. I take deep breaths. I scan myself from head to toe to find any tense spots. I gently stretch and loosen my muscles.I keep my bedroom dark and quiet. I pull … [Read more...] about My Nights Are Restful
Today Is All I Have
I recognize that the past is behind me, and my attempts at getting them back are a waste of time. I let go of yesterday and make today my most productive time ever.As I ponder over my thoughts, I resist thinking that my past defines me. Although my past created me, I hold myself back from assuming it can hold me back from living the life I want. I know that I am free to … [Read more...] about Today Is All I Have
My Art Is A Statement Of My Being
My art enables me to express my feelings, thoughts, and beliefs. It is an extension of myself. It shows what I care about and what I believe.I love all aspects of my artistic expression. I find that art is a beautiful way to learn about myself.The older I grow, the more I realize I can better express myself through art. I create many forms of art throughout my life and … [Read more...] about My Art Is A Statement Of My Being