I enjoy solitude and stillness.I pay attention to my thoughts without making judgements. I connect with the divine. I remember my blessings or write a letter to God.I daydream. I turn my attention inward and indulge my imagination. I increase my self-awareness. I focus on my hopes and dreams. I gain fresh insights and generate new ideas.I take restorative breaks. I … [Read more...] about I Appreciate Quiet Moments
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I Maintain My Friendships
My relationships are important to me.I make time for my friends. I stay in touch. I schedule weekly coffee dates and potluck dinners. I plan outings and invite others to join me for fitness classes or concerts in the park.I use technology. When I am unable to see my friends face to face, I communicate online. I post photos on social media. I throw virtual parties and … [Read more...] about I Maintain My Friendships
I Listen To My Intuition
I am finally giving my intuition a chance to be heard. I have confidence enough in my inner voice to give it a chance to speak up.I listen attentively now, as I know it brings forth my greatest wisdom.I realize that my truth may not be the same as other people’s truth, and I am okay with that.I have tamed my ego. I feel more balanced now that I give equal time to my … [Read more...] about I Listen To My Intuition
Pausing Enables Me To Reset And Recharge
I stop and take a break during moments of transition. I clarify my thinking and renew my energy.I focus on my breath. I screen out distracting noises and nagging concerns. I feel calm as I inhale deeply and exhale slowly.I check my posture. I lift my chest and lower my shoulders. I scan my body to find areas of tension. I relax stiff muscles and massage any sore spots. … [Read more...] about Pausing Enables Me To Reset And Recharge
I Create A Peaceful Presence
I create that presence long before I enter a room. I cultivate a peaceful presence the minute I wake up. In fact, before I go to bed, I program myself into peaceful sleep.I know that if I create a peaceful presence inside, my outer world is at peace too. I notice that others become calm around me. I see that they respect me. I feel their kindness and admiration towards … [Read more...] about I Create A Peaceful Presence