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You are here: Home / Free Affirmations / I Appreciate Quiet Moments

I Appreciate Quiet Moments

March 18, 2021 by Bryan K

I enjoy solitude and stillness.

I pay attention to my thoughts without making judgements. I connect with the divine. I remember my blessings or write a letter to God.

I daydream. I turn my attention inward and indulge my imagination. I increase my self-awareness. I focus on my hopes and dreams. I gain fresh insights and generate new ideas.

I take restorative breaks. I observe nature. I watch squirrels playing and smell cut grass. I stretch my muscles and massage my shoulders. I feel relaxed and energized.

I prepare myself for sleep. I take a warm bath and listen to soft music or falling rain. I sip a cup of chamomile tea.

I go on retreats. I browse online for places to visit or organize my own activities at home.

I work on my hobbies. I paint and sketch. I knit sweaters or assemble jigsaw puzzles. I read novels and science magazines.

I sit in the same room with my partner or a friend. I enjoy their company without having to talk. I feel their presence. We communicate nonverbally.

I disconnect from technology for at least one hour each day. I turn off my phone and computer. I enjoy spending time with myself without distracting images and sounds.

Today, I slow down. I relieve stress and stimulate my creativity by creating more quiet moments in my life.

 

Self-Reflection Questions:

  1. What happens when I listen more and talk less?
  2. What would I do if I scheduled a quiet hour today?
  3. Where can I go when I want some peace and quiet?

Filed Under: Free Affirmations, Personal Reflection Affirmations, Productivity Affirmations Tagged With: appreciate, Break, Create, Divine, hobby, judgement, Life, Nature, quiet, Retreat, Sleep, Solitude, Stimulate, stress, thoughts

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