Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

quiet

My Nights Are Restful

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I sleep peacefully.I put aside disturbing thoughts. I picture snowy mountains and flowery fields. If I still feel troubled, I write down my concerns and tell myself to forget them until morning.I relax my body. I take deep breaths. I scan myself from head to toe to find any tense spots. I gently stretch and loosen my muscles.I keep my bedroom dark and quiet. I pull … [Read more...] about My Nights Are Restful

I Wake Up Feeling Refreshed

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My sleep is quiet and peaceful. I keep my bedroom dark and quiet. I use a fan or pink noise machine to block out traffic and other sounds.I turn off the television and other devices at least an hour before I go to bed. I let my eyes and brain recover from bright lights and stimulation.I eat light later in the day. I enjoy a hearty breakfast and lunch, so I am less … [Read more...] about I Wake Up Feeling Refreshed

I Allow Myself To Welcome Peace

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My mind and heart are open to becoming spiritually grounded. There is room in my soul for the things that bring contentment.Early mornings envelop me with the serenity that allows me to set my daily intentions. When it is quiet, I hear my inner voice more clearly. The sounds of my soul tell me how to honor whatever keeps me spiritually well.My soul guides me on how to … [Read more...] about I Allow Myself To Welcome Peace

I Stand In Quiet Confidence

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Just as the stag stands majestically at the top of the hill, I choose to stand in quiet confidence. I am enough, just as I am.I am starting to realize my magnificence. I also see the magnificence in all beings. I truly see the majesty of this beautiful world.I stand tall. I feel my feet fully rooted into the ground. I feel my stability. I feel my strength. I feel my … [Read more...] about I Stand In Quiet Confidence

I Take Time To Rest, Reflect, And Restore Myself

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I realize that it is good to take a break sometimes and replenish the well.In my excitement to expand at a rapid rate of speed, I can sometimes overextend myself. It is always good to renew and reflect.I recognize when I am doing too much. I slow down when things get too frenetic in my world.I am grateful that I have sense enough to slow down at times and reassess … [Read more...] about I Take Time To Rest, Reflect, And Restore Myself