I enjoy solitude and stillness.I pay attention to my thoughts without making judgements. I connect with the divine. I remember my blessings or write a letter to God.I daydream. I turn my attention inward and indulge my imagination. I increase my self-awareness. I focus on my hopes and dreams. I gain fresh insights and generate new ideas.I take restorative breaks. I … [Read more...] about I Appreciate Quiet Moments
quiet
I Create A Calm Environment
I surround myself with peace and quiet.I clear away clutter. I sort through my possessions regularly. I give away the clothing and sports equipment that I rarely use or put them into storage. I discard at least one item for each new thing I buy.I limit distractions. I check my messages at designated times rather than staring at my phone throughout the day. I let my … [Read more...] about I Create A Calm Environment
Affirmation – When to speak and when to keep quiet
I know when to speak and when to keep quiet.I am mastering the art of knowing when to speak and when to keep quiet. There are times when I must speak out on my behalf or that of someone else, but there are also times when it is best to be silent.Communication skills are important in every area: my family, work, friends, and even strangers. My communication skills … [Read more...] about Affirmation – When to speak and when to keep quiet