I release negative thinking and let go of worrying, and I accept many things are outside of my control.As I experience challenging and uncomfortable situations and emotions, I observe them without judgment.If I feel overwhelmed by emotion, I take a breath and watch my inner self.I listen, and I learn from my inner self. I pay attention to my emotions, feel them, and … [Read more...] about I Show Patience And Understanding To Myself
Uncomfortable
I Choose To Be Grateful And Happy
I choose to be grateful for whatever experiences come into my life.Yes, they may be difficult and uncomfortable, and they may challenge me emotionally, but I know I can handle it.I accept that I make mistakes along the way. I let go of the pain and anguish that comes with regret. I let go of my old self and embrace my new, more knowledgeable self.I honor my past but … [Read more...] about I Choose To Be Grateful And Happy
Change Is Uncomfortable But Essential
Change is uncomfortable, and it brings many unknowns.However, change is an integral part of my life, and I recognize some things are constant while many other occasions bring change.I started developing my mind when I was four years old. I still keep my mind open to change every day. What I can learn and understand is constantly expanding.I am constantly learning as … [Read more...] about Change Is Uncomfortable But Essential