I can handle the ups and downs in my life.I think positive and manage my emotions. I treat myself with compassion and use encouraging self-talk. I count my blessings and notice happy moments. I am an optimist.I reach out for support. Asking others for help when I need it is a sign of strength and wisdom. I turn to my family and friends for comfort and practical … [Read more...] about I Bounce Back From Setbacks
Giving Warms My Heart
I am generous and kind. I share my time, talents, and other resources.I support worthy causes. I donate time and money. I sew masks for homeless shelters and collect toys for children’s hospitals.I teach what I know. I coach other employees and mentor youths. I answer questions and post free tutorials online.I give others my attention. I listen closely. I let them … [Read more...] about Giving Warms My Heart
I Conquer Challenges
I accept reality. I face troubles head on instead of wishing that circumstances were different. I focus on the things I can control and overcome the obstacles in my path.I take a first step. I break big projects down into smaller tasks. I figure out something I can do now. Each victory helps me to build momentum.I leverage my strengths. I make my unique skills and … [Read more...] about I Conquer Challenges
I Adapt Well
I regard change as a natural and inevitable part of life.I focus on what I have to gain. Losses create room in my life for new relationships and experiences.I accept uncertainty. I remember that current conditions are temporary. LIfe is filled with ups and downs. I can make progress even when I have limited information and resources. I pay attention to the things I can … [Read more...] about I Adapt Well
I Am Fun To Be Around
I am warm and friendly.I look on the bright side. I am optimistic and realistic. I remain calm and cheerful in challenging situations. I take a deep breath. I defuse tensions. I propose solutions instead of complaining or casting blame.I take care of my mental and physical wellbeing. It is easier to be lighthearted when I am strong and fit.I share my hospitality. I … [Read more...] about I Am Fun To Be Around