My family and friends fill my life with joy and meaning. I nurture my relationships with them.My relationships make me feel needed and cared for. I connect with something larger than myself. I experience being known and understood. I create a sense of belonging and community.My relationships help me to manage stress and overcome challenges. I have others that I can … [Read more...] about My Relationships Are Healthy And Strong
I Have Enough
I am content. I pursue my own definition of success rather than comparing myself to others. I figure out my purpose in life and align my actions with my values. My personal goals are more important than external expectations.I cultivate gratitude. I focus on what I have instead of wanting more.I value relationships and experiences more than possessions. I appreciate my … [Read more...] about I Have Enough
I Form New Habits
I create routines that make me happy and healthy.I set specific goals. I create priorities and focus on making one change at a time. I break big goals down into smaller steps. I take concrete actions each day. I evaluate my progress and make adjustments as needed.I change my environment. I pay attention to how my surroundings affect my behavior. I create cues that … [Read more...] about I Form New Habits
I Take Care of My Own Needs First
I ensure that my needs are taken care of, prior to assisting others. I am mindful of my boundaries. I know where I end, and others begin.I am conscious of my personal space. I respect the space of others. I respect my own space.I protect my feelings and embrace my emotional security. I know that I need to take care of my needs before I can be there fully to take care of … [Read more...] about I Take Care of My Own Needs First
Each New Day Brings New Beginnings
Each morning, I wake up fresh with excitement for what the new day brings. I leave any cares or worries from yesterday in the past. I know I have a clean, white canvas upon which to paint my reality.As I start my day, my anticipation builds as I think of the new possibilities that may come today.I automatically put a smile on my face as I look in the mirror while I … [Read more...] about Each New Day Brings New Beginnings