I create routines that make me happy and healthy.
I set specific goals. I create priorities and focus on making one change at a time. I break big goals down into smaller steps. I take concrete actions each day. I evaluate my progress and make adjustments as needed.
I change my environment. I pay attention to how my surroundings affect my behavior. I create cues that reinforce my new habits. If my morning cup of coffee makes me crave a cigarette, I drink tea instead.
I focus on what I have to gain. I keep my purpose in mind and give myself meaningful rewards.
With new habits, I have the power to transform any aspect of my life.
For my health, I create habits that help me eat a balanced diet and exercise regularly. I fill my kitchen with healthy foods like vegetables, fruits, and whole grains. I prepare meals at home instead of dining out. I find a variety of physical activities that I enjoy.
I continue learning with habits such as watching educational programs and reading books. I attend lectures and take courses online. I talk with others about their work and hobbies.
I treat others with kindness and respect. I share my resources. I listen closely and ask relevant questions. I show compassion and practice forgiveness.
Today, I adopt habits that make positive choices automatic. The more I practice, the stronger they grow. My daily routines support my health and wellbeing.
- What is one new habit that I want to start developing today?
- Why are habits so powerful?
- How can changing my habits change my life?