Music reduces stress and comforts me. It lifts my spirits and energizes me when I feel down. It helps me to think more clearly when I am struggling through difficult times. It reminds me of the beauty in the world and how much I have in common with others.I create a playlist for working out. Lifting weights and running require less effort when I have upbeat songs to keep me … [Read more...] about Music Soothes Me
I Choose To See The Best In My Partner
I am happy with my partner, because I choose to focus on their most positive traits. Focusing on the positive enhances my relationship and my mood. My opinion of my partner is better when I make the decision to see the best in them.I understand that perfection is too much to expect from anyone. I am flawed. My partner is flawed, too. However, my partner has many excellent … [Read more...] about I Choose To See The Best In My Partner
I Embrace Peace
I feel calm and comfortable when I welcome peace into my life.I extend forgiveness. I let go of resentments and disappointments as I remember that I need second chances too.I practice gratitude. Thinking about my blessings lifts my spirits and gives me energy. I appreciate the kindness of others and experience more harmony in my life.I face challenges rather than … [Read more...] about I Embrace Peace
My Goals Are Achievable
Each of my goals is within my ability to achieve. I have very high expectations for my life, but I ensure that the goals I set are achievable. I know that I can accomplish anything I set my mind to. My goals are achievable and believable.I can accomplish any goal I set. I am able to achieve goals that are outside my current skillset, because I am willing to learn whatever … [Read more...] about My Goals Are Achievable
I Am Learning The Lessons That My Life Provides
Life provides endless lessons and knowledge. All I have to do is pay attention and be open to receiving those lessons. My experiences provide feedback that I choose to learn from.Everything I do has a result. I can learn from those results and make wiser decisions in the future.I also learn through the experiences of others. The people in my life also make choices that … [Read more...] about I Am Learning The Lessons That My Life Provides