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You are here: Home / Free Affirmations / Music Soothes Me

Music Soothes Me

May 7, 2020 by Bryan K

Music reduces stress and comforts me. It lifts my spirits and energizes me when I feel down. It helps me to think more clearly when I am struggling through difficult times. It reminds me of the beauty in the world and how much I have in common with others.

I create a playlist for working out. Lifting weights and running require less effort when I have upbeat songs to keep me company.

I turn on the radio while doing chores. Dusting and filing seem less tedious when my mind is occupied with opera or jazz. I enjoy myself as time flies by.

I listen to music while I drive. Tension melts away. Traffic jams become easier to bear. I have more patience with other drivers.

I integrate music into my spiritual practices. I listen to hymns and chants.

I evoke happy memories. Certain songs help me to relive happy times and feel close to my loved ones even if they are far away.

I sing and dance. Music makes me want to join in and move around.

I write lyrics or play an instrument. I engage my creativity.

I share my favorite songs with my friends. I recommend pieces that can calm and heal. I thank others for introducing me to new artists and works.

Today, I use music to deal with my feelings, express myself, and connect with others. Music helps me to stay happy and productive.

Self-Reflection Questions:

  1. What would I choose for my theme song?
  2. What do I love about my favorite music genres?
  3. Why is music therapeutic?

Filed Under: Free Affirmations, Health Affirmation, Learning Affirmations, Personal Reflection Affirmations, Productivity Affirmations Tagged With: Comfort, Energize, feelings, happy, Music, Productive, Soothe, stress

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