I take control of my life. I seize opportunities and anticipate setbacks.I am proactive in my personal life.I protect my mental and physical health. I eat a balanced diet and exercise regularly. I sleep 7 to 8 hours each night and manage stress constructively.I cultivate loving and mutually supportive relationships. I work as a team with my partner. I show my … [Read more...] about I Am Proactive
I Am Grateful For My Abundant Life
I am thankful that I have been able to create a lifestyle that works for me. I am super blessed to live the life of my dreams!I realize, also, that my happy reality is because of the abundance that surrounds me.I am proud of myself for setting good boundaries. I am pleased that I have finally figured out who I am, thanks to the abundance of knowledge we have today that … [Read more...] about I Am Grateful For My Abundant Life
I Am Doing My Part To Help Others
I am grateful that I have the energy, knowledge, and power to help others.I have plenty of energy to expend for others.I take good care of my body and get the sleep I need in order to have the capacity to help them.I can afford to buy healthy food. I am thankful that I can buy whatever I need or want. I love the feeling of having plenty of money in the bank for all … [Read more...] about I Am Doing My Part To Help Others
Calm Energy Flows Through Me
I am centered and serene.I deal with stress constructively. I set realistic expectations and manage my commitments. I take breaks before I become fatigued. I talk about my feelings and ask for help when I need it.I remain poised under pressure. I am confident in my ability to handle deadlines and setbacks. I focus my attention on the things I can control. I view … [Read more...] about Calm Energy Flows Through Me
Whole Foods Nourish Me
My diet is smart and healthy.I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack.I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls.I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me