My life is sometimes moving forward slowly. Usually, my life is moving forward quickly. However, my life is always moving forward.I am a big believer in making progress each day.Even one small step can make a difference. I only need to lay one good brick each day to eventually build a huge wall.I am always laying more bricks in the wall of my life. Each brick … [Read more...] about My Life Is Always Moving Forward
My Heart Is Light
I am happy and peaceful.I love and accept myself as I am. I embrace my strengths and limitations without any judgements or qualifications. I acknowledge my value and power. I treat myself with kindness and compassion.I develop close relationships with family and friends. My loved ones give me encouragement and support. I feel secure and cared for.I manage daily … [Read more...] about My Heart Is Light
I See All The Blessings Around Me
I start from the moment I awake. I am grateful for the sunshine that gently arouses me from my slumber. I am grateful for the birds who bring forth the dawn.I am grateful for water to splash my face awake and toothpaste to freshen my mouth. I am blessed to have modern conveniences that make my life pleasant.I am blessed to have food in the house. I am blessed to have … [Read more...] about I See All The Blessings Around Me
My Diet Is Nutritious
I give my body delicious whole foods.I plan satisfying meals and snacks. Deciding what to eat in advance helps me to make smart choices and resist junk food. Preparing my own meals also gives me more control over the ingredients.I love vegetables and fruits. I rely on them for fiber and vitamins without a lot of calories. I eat at least 5 servings a day. For breakfast, … [Read more...] about My Diet Is Nutritious
I Share My Heart With Others
I am learning to be open and honest about my feelings. I am learning to be transparent.I open up my heart more and more each day. I start to feel safe to share my feelings. I become more comfortable with vulnerability.I take care of my feelings. I feel safe to express my opinion. I recognize that my feelings matter.I am grateful that I am honoring my feelings. It … [Read more...] about I Share My Heart With Others