I know that eating a healthy diet is one of the best things I can do for my body. The quality of the food that I put into my body greatly influences the level of health that I enjoy.I want to be healthy, so I follow a healthy diet.My body craves nutritious food. When I even think about eating unhealthy food, I immediately reject the thought. My body rejects unhealthy … [Read more...] about I Follow A Healthy Diet With Ease
Health Affirmation
I Feel Safe And Loved
My world is friendly and secure.I appreciate myself as I am. I treat myself with compassion. I practice self-care. I eat healthy and exercise regularly. I speak to myself with kind and encouraging words. I remember that I am worthy of love and respect.I develop mutually supportive relationships. I spend time with family and friends who give me constructive feedback and … [Read more...] about I Feel Safe And Loved
I Enjoy My Own Company
I am comfortable spending time alone. In fact, I love the time I am able to spend with myself! I love my friends and family, but I also enjoy my own company very much.I use the time I spend alone to explore my hobbies. I believe that it is important to engage in hobbies that I love on a regular basis. This is the perfect time for hobby activities.I enjoy solitude … [Read more...] about I Enjoy My Own Company
I Avoid Negative People And Situations
I carefully choose the people I allow into my life. I am in control of my life, and one way I exercise control is by being selective of the people I allow to be part of it.I know that some people have the ability to create drama and drain my resources. I avoid these people so that I can have an enjoyable life. Negative people are unwelcome in my life.I also do my best … [Read more...] about I Avoid Negative People And Situations
I Am Beautiful Just The Way I Am
When I look in the mirror each morning, I see a true reflection of me. The person looking back at me is beautiful.The reflection today sometimes differs from previous reflections, but I am still the same person on the inside. Any difference is only from the outside, so I accept and love myself regardless of my physical features.At times, I am hard on myself for gaining … [Read more...] about I Am Beautiful Just The Way I Am