My world is friendly and secure.
I appreciate myself as I am. I treat myself with compassion. I practice self-care. I eat healthy and exercise regularly. I speak to myself with kind and encouraging words. I remember that I am worthy of love and respect.
I develop mutually supportive relationships. I spend time with family and friends who give me constructive feedback and motivate me to pursue my goals. I enjoy deep conversations and fun nights out.
I maintain reasonable boundaries. I communicate tactfully and directly. I advocate for my needs. I let others know how I want to be treated.
I give generously. I share my time and resources. Helping others makes me feel competent and connected.
I embrace change. I recognize that transitions are a natural part of life. I keep my skills up to date. I welcome new opportunities with enthusiasm. I focus on what I have to gain.
I face reality. Trying to avoid conflicts and challenges can make me more anxious. I deal with situations head on. I give myself credit for trying. I teach myself that I am strong enough to handle what comes my way.
I count my blessings. I pay attention to the times when others reward my trust and shower me with kindness.
I reflect on my life and pray in gratitude. I feel part of something bigger than myself.
Today, I protect myself by making smart choices and turning to my loved ones when I need help. I am supported and safe.
- How can establishing daily routines help me to feel more secure?
- What does emotional safety mean to me?
- How do I express my love?