I have spent years discovering my truth. My life story is one of my greatest discoveries. I live in gratitude for all that I have learned and each event along my life's path.I see how fear and joy have touched many of my experiences. When I experience fear, I allow myself to feel and then release all the emotion. I let go of the anxiety by surrendering to it. I replace fear … [Read more...] about I Live An Empowered Life
Health Affirmation
I Hold On To Hope
I am optimistic.I look on the bright side. I remind myself that hardships are temporary, and positive things happen. I notice the miracles that occur each day.I build my confidence. I take control of my life. I have the power to decide how I respond to any situation. I can learn from experience and keep growing. My achievements prove that I am powerful and capable.I … [Read more...] about I Hold On To Hope
I Have Confidence
I am strong and successful.I look confident. I smile and make eye contact. I speak slowly and clearly. I sit still without fidgeting. I wear clothing that is comfortable and flattering. I take care of my appearance with a nutritious diet, regular exercise, and adequate sleep.I adjust my posture. I stand tall and sit up straight. I lift my head up and relax my shoulders. … [Read more...] about I Have Confidence
I Do What Works
I focus on solutions and results.I keep things simple. I understand my values and priorities. I live in the present moment. I follow daily routines that make my life easier. I stick to my budget. I pay attention to one task at a time. I disconnect from technology for at least one hour each day.I set clear and specific goals. I aim for targets that are challenging and … [Read more...] about I Do What Works
I Change And Grow
I am a work in progress. I upgrade my habits. I replace old routines with smarter choices.I take care of my body and mind. I eat delicious whole foods. I turn off the TV and go for a walk. I go to bed earlier, so I can wake up feeling refreshed and recharged.I strengthen my relationships. I communicate openly and directly. I resolve conflicts respectfully. I talk about … [Read more...] about I Change And Grow