Happiness comes from within.I savor my food. I prepare delicious and nutritious meals and snacks. I set the table and sit down to eat even when I am dining alone.I listen to music. I play my favorite songs while I am driving to work or running in the park. I create playlists that make housework more fun.I indulge in a spa day at home. I soak in a bubble bath and … [Read more...] about I Make My Own Sunshine
Learning Affirmations
I Gather Strength
I have the courage and power to face the challenges in my life.I focus my attention on the things I can control. I set specific and realistic goals. I make choices that align with my values. I live an authentic life instead of comparing myself to others. I am calm and happy.I think positive. I cultivate gratitude and optimism. I remind myself that life is full of ups … [Read more...] about I Gather Strength
I Celebrate Life With Each Breath
I choose to see the magnificence in the small things. I am grateful for this life.I have come to the understanding that each moment is precious. I only get one chance to experience the wonders of each moment, so I take advantage of the opportunity to find joy in a present moment mindset.I realize that, just as the sunset is fleeting, so is my life.I notice the small … [Read more...] about I Celebrate Life With Each Breath
I Build Room Into My Day To Recharge
When life throws me for a loop, I step back and give myself time to recover. Renewal is a formidable source of positive energy.I listen to cues from my body to know when to take a break. When aloofness starts to set in, I know that it is time to focus on other things. Balance is important to my overall success in life.Making time for that balance is one way for me to … [Read more...] about I Build Room Into My Day To Recharge
I Bring My Dreams To Life
My life is joyful and rewarding.I dare to dream big. I take worthwhile risks and maximize my opportunities. I look for places where I can add value and make a difference.I limit distractions. I am selective about watching TV and browsing online. I simplify my lifestyle by clearing away clutter and cutting down on possessions. I free up more time and energy to devote to … [Read more...] about I Bring My Dreams To Life