Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Learning Affirmations

My Feelings Are Valid

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I love and accept myself.I stay calm. I distinguish between myself and what I am feeling. I give myself time to sort things out when I am overwhelmed. I take a walk around on the block or sleep on it.I am honest with myself. I examine my personal biases and blind spots.  I acknowledge my intentions.I put my feelings into words. I tell myself that it is okay to be … [Read more...] about My Feelings Are Valid

My Breath Is Peaceful

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I am calm and relaxed.I slow down. I shorten my to-do list. I focus on one thing at a time. I turn off my phone and other devices for at least one hour each day.I take refreshing breaks while I am at the office. I pause in between tasks to gather my thoughts and renew my energy. I sip a cup of tea or call a friend to share a funny story about something that happened at … [Read more...] about My Breath Is Peaceful

My Ability To Persevere Is My Greatest Power

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Of my many gifts, I consider my perseverance to be the most powerful and useful. I can accomplish anything as long as I keep trying.Anything can be overcome with time, effort, and patience. Perseverance is the perfect power to possess.Perseverance is also a good substitute for the talents and skills that I might lack. It keeps me in the game while I learn what might be … [Read more...] about My Ability To Persevere Is My Greatest Power

I Share Feedback

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I use constructive criticism to develop supportive relationships and healthy communication. I give feedback tactfully. I examine my intentions. I ensure that I sincerely want to help others. I balance my feedback so that I see the full picture and pay adequate attention to areas of strength and weakness.I provide specifics. I use clear language and describe real situations … [Read more...] about I Share Feedback

I See Inspiration In All Things

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I know that everything I do and everyone I meet has some inspirational message for me.I am having fun seeing all the messages. I can gain wisdom from large things and small things.I see metaphors and messages throughout my world.I love to see tiny ladybugs. I am grateful that they have shown up at just the right time to give me a message of happiness and that all is … [Read more...] about I See Inspiration In All Things