I am talented, productive, and make it a point to develop a rewarding and fulfilling personal life.I cultivate healthy relationships. I spend time with family and friends. I communicate openly. I treat others with kindness and respect.I take care of my health. I adopt daily habits that protect my mental and physical wellbeing. I lose extra weight. I train myself to run … [Read more...] about I Make Things Happen
Learning Affirmations
I Trust That I Am Safe
I am grateful for my journey that brings me to this place of trust. I am happy that I am safe.I am grateful for my life. I am blessed to have come this far.Luckily, I have found teachers that help me look within. With their help, I come through the shadows into the light.I can let go of the pain in my past, live in the present, and look forward. I can leave negative … [Read more...] about I Trust That I Am Safe
I Minimize Stress
I am calm and collected. I look on the bright side. I view challenges as opportunities to learn and grow. I focus on solutions. I notice the pleasant things that happen each day and cultivate a sense of gratitude.I slow down. I take refreshing breaks while I am working. I tackle one task at a time. I make deliberate choices rather than rushing around.I shorten my to-do … [Read more...] about I Minimize Stress
I Face My Fears
I am free to face my fears. I refuse to allow my fears to hold me hostage.I recognize that the acronym for fear is False Evidence Appearing Real. That thought helps bust through any fears I have allowed to take power over me.I know that most fears are false. I now clear any false fears that I held as a child. I delete them. I destroy them. I eliminate them.Now is … [Read more...] about I Face My Fears
I Expand My Awareness
Examining myself honestly helps me to develop and grow.I acknowledge my thoughts and feelings without making judgements. I accept myself as I am. I understand my strengths and weaknesses.I identify and transform attitudes and assumptions that hold me back.I listen to my body. I notice signs of stress and fatigue. I stop for breaks throughout the day. I take care of … [Read more...] about I Expand My Awareness




