Examining myself honestly helps me to develop and grow.
I acknowledge my thoughts and feelings without making judgements. I accept myself as I am. I understand my strengths and weaknesses.
I identify and transform attitudes and assumptions that hold me back.
I listen to my body. I notice signs of stress and fatigue. I stop for breaks throughout the day. I take care of my physical and mental health with regular exercise, healthy eating, and adequate sleep.
I consider my options. I weigh the consequences of my actions and make sound decisions.
I welcome other points of view. I ask others for feedback and use it to enhance my performance. I listen to opposing opinions before making up my mind.
I try new things. I visit unfamiliar places in my neighborhood and travel to other countries. I take up new hobbies and sports. I broaden my experiences and push myself out of my comfort zone.
I make deliberate choices. I set goals and strive to achieve them. I manage my time and set priorities that align with my values.
I read inspiring texts and talk with spiritual friends. I affirm my worth. I contemplate my life purpose. I look for ways to integrate my faith into my daily routines.
Today, I am aware of myself and my surroundings. I feel alert and relaxed. I am fully engaged in my life. Learning how to be myself makes me happier and more successful.
- How can journaling help me to increase my awareness?
- How can I become more aware of my body language?
- What effect do my emotions have on my awareness?