Examining myself honestly helps me to develop and grow.I acknowledge my thoughts and feelings without making judgements. I accept myself as I am. I understand my strengths and weaknesses.I identify and transform attitudes and assumptions that hold me back.I listen to my body. I notice signs of stress and fatigue. I stop for breaks throughout the day. I take care of … [Read more...] about I Expand My Awareness
awareness
I Am Fully Awake
I am vibrant and alive.I increase my self-knowledge and awareness. I regard myself with honesty and unconditional love. I accept my emotions. I embrace each aspect of myself without making judgements.I connect with the divine. I open my heart and mind. I recognize our common humanity. I feel like I belong.I extend compassion to others and myself. I am kind, … [Read more...] about I Am Fully Awake
Pausing Enables Me To Reset And Recharge
I stop and take a break during moments of transition. I clarify my thinking and renew my energy.I focus on my breath. I screen out distracting noises and nagging concerns. I feel calm as I inhale deeply and exhale slowly.I check my posture. I lift my chest and lower my shoulders. I scan my body to find areas of tension. I relax stiff muscles and massage any sore spots. … [Read more...] about Pausing Enables Me To Reset And Recharge
I Increase My Awareness
I strive to know and understand myself. Increasing my awareness helps me to make positive changes.I identify my strengths and weaknesses. I learn how to leverage my unique talents and skills. I enhance my leadership capabilities. I respect my boundaries and target the areas where I need to grow.I ask others for feedback. Coworkers and friends help me to see myself in a … [Read more...] about I Increase My Awareness