Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Personal Reflection Affirmations

My Feelings Are Valid

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I love and accept myself.I stay calm. I distinguish between myself and what I am feeling. I give myself time to sort things out when I am overwhelmed. I take a walk around on the block or sleep on it.I am honest with myself. I examine my personal biases and blind spots.  I acknowledge my intentions.I put my feelings into words. I tell myself that it is okay to be … [Read more...] about My Feelings Are Valid

My Breath Is Peaceful

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I am calm and relaxed.I slow down. I shorten my to-do list. I focus on one thing at a time. I turn off my phone and other devices for at least one hour each day.I take refreshing breaks while I am at the office. I pause in between tasks to gather my thoughts and renew my energy. I sip a cup of tea or call a friend to share a funny story about something that happened at … [Read more...] about My Breath Is Peaceful

My Ability To Persevere Is My Greatest Power

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Of my many gifts, I consider my perseverance to be the most powerful and useful. I can accomplish anything as long as I keep trying.Anything can be overcome with time, effort, and patience. Perseverance is the perfect power to possess.Perseverance is also a good substitute for the talents and skills that I might lack. It keeps me in the game while I learn what might be … [Read more...] about My Ability To Persevere Is My Greatest Power

I Take Care Of My Heart

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I make my health a top priority.I lose excess weight, especially around my waist, with an active life and a healthy diet.I take more steps each day. I avoid prolonged sitting. I get up at least once an hour to move around and stretch my muscles. I do aerobic exercises that make my heart pump faster, like running and biking. If I need to protect my joints, I use low … [Read more...] about I Take Care Of My Heart

I Shop Mindfully

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I am a wise consumer.I stick to my budget. I reduce stress and enhance the quality of my life by staying on top of my finances. I build up my savings and spend only what I can afford.I value experiences more than possessions. An inexpensive weekend camping with my family gives me more pleasure and satisfaction than having the widest television on the block.I … [Read more...] about I Shop Mindfully