Talking about my emotions helps me in many ways.I gain self-knowledge and awareness. I recognize that my feelings are natural and important. I explore my superficial emotions and the deeper ones that lie beneath them. I understand my motives and reactions.I make sounder decisions. Talking about my anger or fear makes these sensations less intense. I gain greater control … [Read more...] about I Discuss My Feelings
Relationships Affirmations
I Trust My Loved Ones
My relationships are built on a strong foundation.I set reasonable expectations. I appreciate and respect individual differences. I can disagree with my loved ones without doubting their concern for me. I resolve conflicts with understanding and cooperation.I maintain healthy and consistent boundaries. I let others know how I wish to be treated.I reach out for help … [Read more...] about I Trust My Loved Ones
My Family Is Precious
My family teaches me to believe in myself and work for what I want. They show me how to communicate and cooperate with others. They provide a foundation for my sense of identity and my ability to form healthy relationships.I nurture strong and loving family connections.We take pleasure in each other’s achievements. My victories are more satisfying when my family is … [Read more...] about My Family Is Precious
I Choose To See The Best In My Partner
I am happy with my partner, because I choose to focus on their most positive traits. Focusing on the positive enhances my relationship and my mood. My opinion of my partner is better when I make the decision to see the best in them.I understand that perfection is too much to expect from anyone. I am flawed. My partner is flawed, too. However, my partner has many excellent … [Read more...] about I Choose To See The Best In My Partner
I Am Loved, Protected, And Safe
Feeling loved is important to me. I am very loved.I feel a lot of love in my life. I have love for others, and there are many people that love me. I feel love on every level. I am grateful for all the love in my life and appreciate the positive attention I receive.I feel protected by the important people in my life.I am comfortable taking risks. I am able to expand … [Read more...] about I Am Loved, Protected, And Safe