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You are here: Home / Free Affirmations / Relationship Affirmations / I Discuss My Feelings

I Discuss My Feelings

June 2, 2020 by Bryan K

Talking about my emotions helps me in many ways.

I gain self-knowledge and awareness. I recognize that my feelings are natural and important. I explore my superficial emotions and the deeper ones that lie beneath them. I understand my motives and reactions.

I make sounder decisions. Talking about my anger or fear makes these sensations less intense. I gain greater control over myself. I consider consequences and select options that make me happier and more successful.

I draw closer to my family and friends. I allow myself to be vulnerable. I experience being loved and cared for.

I share my happy feelings. I express my gratitude. I thank others for their kindness and support.

I show my affection. I tell my partner how much I love them. I kiss and hug my children. I laugh with my friends.

I share emotions that are more difficult to talk about, like anger and jealousy. I choose an appropriate time and place. A quiet setting with few distractions makes it easier to listen and talk things through.

I remain calm when talking about my feelings. I take a walk if I need to cool down.

Today, I put my feelings into words. I express my emotions tactfully and directly.

Self-Reflection Questions:

  1. What happens when I suppress my feelings?
  2. How can physical sensations help me to name my feelings?
  3. How can I practice talking about my emotions?

Filed Under: Relationship Affirmations, Free Affirmations, Health Affirmation, Personal Reflection Affirmations, Productivity Affirmations, Relationships Affirmations Tagged With: Anger, calm, Discuss, Emotions, feelings, Jealousy, Reflect, stress

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