I consistently pay attention to my eating habits. I know how to eat when I am hungry and stop when I am full.I choose foods that make me feel better and eat them in healthy portions. Although I may like certain foods, I resist those that cause inflammation in my body.I drink lots of water throughout my day. And I am aware when I am thirsty. I notice the signals in my … [Read more...] about I Take Care Of My Health
Personal Reflection Affirmations
I Make My Life Count
I love my family. I work as a team with my partner. We communicate openly and search for compromises. I raise my children to be responsible and independent. I take care of my parents as they grow older.I stand by my friends. I comfort them when they are down and celebrate with them when they succeed.I give back to my community. I support local businesses and pick up … [Read more...] about I Make My Life Count
I Make Meaningful Connections
I listen well. I let others know that I care about them by giving them my full attention. I reserve judgment and keep an open mind. I help others to feel known and understood.I express my feelings. I allow myself to be vulnerable. I have the courage to be authentic.I collaborate with others. I share my knowledge and expertise. I remember that each individual I meet can … [Read more...] about I Make Meaningful Connections
I Love Who I Am
I understand and appreciate myself.I believe in myself and my abilities. I build up my confidence. When I speak to myself, I choose words that are gentle and encouraging. I spend time with friends and family who I can count on for support.I increase my self-awareness. I look at myself objectively. I explore my thoughts and feelings.I celebrate my strengths. I am … [Read more...] about I Love Who I Am
I Love The World I Live In
I love the planet. I appreciate the seasons, the diversity, the plants, and the animals. I am grateful for the oxygen that provides life, the rain that brings growth, and the seasons that break up the year.I love the summer. I appreciate the feeling of the warm sun on my skin, warming my bones from the inside out and bringing new life and energy to everything that it … [Read more...] about I Love The World I Live In