I am increasing my capacity for understanding. I am learning to understand myself better. I am gaining a greater appreciation of understanding others.I recognize when I could increase my self-kindness. I listen intently to my thoughts and pull out the weeds of negativity. I am being more patient with myself.As I increase my understanding of myself, I extend that … [Read more...] about I Am Increasing My Understanding Of Myself And Others
Self-Help Products
I Rewire My Brain
I am taking measures to weed out old programs and install new, more efficient programing. I am the programmer of my brain.The more I read about how powerful my beliefs are in programing my life, the more I pay attention to my beliefs. I sort out the old beliefs from my childhood and upgrade them to my adulthood.I become acutely aware of my thoughts. I recognize that my … [Read more...] about I Rewire My Brain
I Strengthen My Physical And Mental Health
I know that I create my reality. I also know that gratitude is everything. These two facts give me the tools I need to keep my mental and physical health in peak form.I find that the more I appreciate my body, the more my body responds to the kindness I show it.I appreciate the power of my mind and am careful to fill it with kind and encouraging thoughts. In return, my … [Read more...] about I Strengthen My Physical And Mental Health
I Write My Own Story
I am the author of my own destiny. I am the writer of my own fate. And I love that I can take control of my story.I am glad that I have taken responsibility for my own narrative. I now see that others lack the power to have any say in my story. I am the director of this play.I choose the characters that I want to play with now. I take back my power.I am proud of … [Read more...] about I Write My Own Story
Exercise Is Fun
I love to work out.I create interesting challenges for myself. I set goals for building my strength, increasing my flexibility, and conditioning my heart. I track my progress. I savor the satisfaction of my achievements. I give myself rewards like healthy desserts and new shoes.I vary my routines. Mixing things up helps me to avoid boredom. I alternate between pilates … [Read more...] about Exercise Is Fun