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You are here: Home / Free Affirmations / I Am In Charge of How I Feel

I Am In Charge of How I Feel

June 14, 2020 by Bryan K

I alone decide how I feel. I have the option of experiencing any emotion I choose. I can choose to feel happy or sad, excited or bored, hopeful or hopeless. My feelings are under my control.

Other people lack the power to affect my emotions. I can choose how I wish to respond to whatever they say or do. I remember that I am the one who is in charge.

When I feel down, I can change that feeling as I see fit. I can turn any negative emotion into a positive emotion. I can turn sadness into happiness. I can turn anxiety into comfort. I can move from fear to fearlessness.

I can do all this because I am a master at controlling my emotions.

Deciding how I am going to feel, and making that feeling a reality, is a skill. I am constantly improving this skill. With each passing day, I have greater control over my emotions.

I am developing a greater ability to choose useful emotions and reject those that are useless. I decide what emotion is most advantageous and experience that emotion. When an emotion fails to serve me, I reject it.

Today, I take responsibility for my emotions. I choose to control my emotions and make them work for me, rather than against me. I am in charge of how I feel.

Self-Reflection Questions:

  1. In what situations do my emotions work against me? How would my life be changed if I had more control over my emotions?
  2. What do I feel are the most effective emotions I could feel in the different areas of my life?
  3. When I lose control of my emotions, what happens?

Filed Under: Free Affirmations, Health Affirmation, Personal Reflection Affirmations Tagged With: control, Emotions, feelings, responsibility

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