I have a natural calmness to my demeanor. It is in my nature to be calm, collected, and relaxed. I have learned over the years to approach life with a positive attitude. I expect everything in my life to work out for the best, and this allows me to feel at ease.
I am at peace. I am comfortable with the choices I have made. I am free of regret and stress.
I wish everyone could feel as content as I do. I make an effort to be a calming presence to everyone that is part of my life. My emotional comfort serves as an inspiration for others.
When I begin to feel stressed or anxious, I am able to calm myself down very quickly and easily. A few deep breaths are all I need to re-center my thoughts and perspective. I return to a state of calmness and peacefulness with ease.
It is natural for my mind to be comfortable and relaxed. Anxiety is a foreign emotional state for me.
Today, I am allowing myself to be completely free of worry and concern. I am open to all that life has to offer me. I feel peaceful, and I am helping others to feel the same. My mind is calm and peaceful.
- What are the primary causes of stress and worry in my life? What can I do to reduce or eliminate them?
- What activities do I find most relaxing? What can I do so that I can spend more time on these activities?
- What would change in my life if I were calmer and more peaceful?