I release negative thinking and let go of worrying, and I accept many things are outside of my control.As I experience challenging and uncomfortable situations and emotions, I observe them without judgment.If I feel overwhelmed by emotion, I take a breath and watch my inner self.I listen, and I learn from my inner self. I pay attention to my emotions, feel them, and … [Read more...] about I Show Patience And Understanding To Myself
Adventure
Today Is An Adventure
I am open to new experiences.I sample unfamiliar foods. I shop at farmers markets and ethnic supermarkets. I browse online at tea shops and gourmet grocers. I try out new restaurants and food trucks.I vary my workouts. I go rock climbing in place of my usual CrossFit class. I sign up for archery classes. I buy a hula hoop and run backwards.I stretch my skills at … [Read more...] about Today Is An Adventure
Today Is All I Have
I recognize that the past is behind me, and my attempts at getting them back are a waste of time. I let go of yesterday and make today my most productive time ever.As I ponder over my thoughts, I resist thinking that my past defines me. Although my past created me, I hold myself back from assuming it can hold me back from living the life I want. I know that I am free to … [Read more...] about Today Is All I Have
I Am Sailing Through Life
Even though there are some stormy seas, I can sail right through them. I know that stormy seas make great sailors.As I make my way through the travails of life, I strengthen my skills as a sailor through this world.I am grateful that I have the skills to sail through life - that I have learned to bounce back from disappointments. Just as a sailor weathers a storm and … [Read more...] about I Am Sailing Through Life
I Feel Confident
I am powerful and resilient.I make sound decisions. I set reasonable boundaries. I stand up for my principles and advocate for my needs. I adopt habits that make me happy and healthy. I devote my time and energy to meaningful activities.I take risks. I try new things. I am curious and adventurous.I add to my accomplishments and capabilities. I continue learning. I … [Read more...] about I Feel Confident