I love what I see in the mirror. I feel beautiful inside and out.I admire my face. It helps me to express myself and communicate with others. I show my emotions and build relationships.I appreciate my body. I am grateful for the many things it does for me. It allows me to work and play. It recovers from illnesses and injuries. It tells me when I need to slow down and … [Read more...] about I Feel Beautiful
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I Have A Healthy Immune System
I am amazed at how healthy I am. I am very fortunate indeed. I do everything I can to keep it that way!I realize that my immune system is impacted by my beliefs. Luckily, I have positive beliefs surrounding my immune system.My thoughts affect my immune system, too, so I maintain positive thoughts about my health.I recognize that the words I speak out loud can also … [Read more...] about I Have A Healthy Immune System
My Body And Mind Are Strong
I can accomplish what I set out to do.I make smart decisions. I stay calm under pressure. I think before I act. I weigh the consequences of my actions. I consider my emotions and trust my instincts.I communicate skillfully. I listen to others. I speak tactfully and directly.I take care of my family. I teach my children to be responsible and independent. I … [Read more...] about My Body And Mind Are Strong
I Strengthen My Physical And Mental Health
I know that I create my reality. I also know that gratitude is everything. These two facts give me the tools I need to keep my mental and physical health in peak form.I find that the more I appreciate my body, the more my body responds to the kindness I show it.I appreciate the power of my mind and am careful to fill it with kind and encouraging thoughts. In return, my … [Read more...] about I Strengthen My Physical And Mental Health
Exercise Is Fun
I love to work out.I create interesting challenges for myself. I set goals for building my strength, increasing my flexibility, and conditioning my heart. I track my progress. I savor the satisfaction of my achievements. I give myself rewards like healthy desserts and new shoes.I vary my routines. Mixing things up helps me to avoid boredom. I alternate between pilates … [Read more...] about Exercise Is Fun