My body is amazing, but it works on its own timetable. I know that my body takes time to respond to any changes I make.When I change my diet, it might take weeks or months to see all the benefits come to fruition. My body needs time to lose weight and become healthier.Exercise also requires time to work its magic. My body readily responds to exercise, but I know that I … [Read more...] about I Patiently Allow My Body To Heal And Transform With Ease
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My Diet Is Nutritious
I give my body delicious whole foods.I plan satisfying meals and snacks. Deciding what to eat in advance helps me to make smart choices and resist junk food. Preparing my own meals also gives me more control over the ingredients.I love vegetables and fruits. I rely on them for fiber and vitamins without a lot of calories. I eat at least 5 servings a day. For breakfast, … [Read more...] about My Diet Is Nutritious
I Am A Poised Presenter
I am happy that I have taken the time to study presenting and leadership. I am proud of myself for how far I have come as a presenter.I am grateful for all the classes I have taken in body language. I am grateful for all I have learned about leadership. I am applying everything I have learned in order to become a poised presenter.I am thankful for all the knowledge I … [Read more...] about I Am A Poised Presenter
I Lose Weight And Keep It Off
I am healthy and fit.I manage my weight because I value my health. I love my body and respect its needs. Taking care of myself helps me to lead a long and active life.I avoid fad diets. I adopt healthy habits that I can stick with for the long run.I keep track of what I eat. I use a journal or an app on my phone, so I have an accurate picture of how much I consume. … [Read more...] about I Lose Weight And Keep It Off
I Embody Strength
I train my body and mind. I do exercises for my muscles and my brain. I visit the gym and the library. I acquire more knowledge and skills. I continue learning about myself and the world around me.I embrace challenges. I stay strong during difficult times. I possess abundant energy and stamina.I live mindfully. I do one thing at a time. I make intentional choices that … [Read more...] about I Embody Strength