Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

body

I Am Well

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I am happy, healthy, and loved.I take care of my body and mind. I eat nutritious whole foods and exercise regularly. I avoid excess sugar and salt. I aim for 8 hours of sleep each night and manage stress. I get appropriate medical screenings and follow my doctor’s recommendations.I cultivate close and mutually supportive relationships. I spend time with my family and … [Read more...] about I Am Well

I Make My Own Luck

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I am fortunate. I am successful and happy because of the choices I make. My habits help me to reach my goals and increase the quality of my life.My career is rewarding and satisfying. I continue to update my skills and expand my knowledge. I read industry publications and take courses. I volunteer for challenging assignments. I network actively online and off.My … [Read more...] about I Make My Own Luck

I Follow A Healthy Diet With Ease

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I know that eating a healthy diet is one of the best things I can do for my body. The quality of the food that I put into my body greatly influences the level of health that I enjoy.I want to be healthy, so I follow a healthy diet.My body craves nutritious food. When I even think about eating unhealthy food, I immediately reject the thought. My body rejects unhealthy … [Read more...] about I Follow A Healthy Diet With Ease

My Body Is Relaxed

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I feel comfortable and at ease.I stretch my muscles. I stand up and move around when I am sitting for long periods. I learn exercises I can do at my desk or in my car.I build up my strength. Developing a powerful core takes pressure off the rest of my body. I slow down the aging process.I work on my balance. I avoid injuries and feel steady on my feet.I inhale … [Read more...] about My Body Is Relaxed

I Shine Brightly

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I am beautiful inside and out. I strengthen my body and mind.I eat nutritious whole foods and exercise regularly. I manage stress and sleep well. I am healthy and fit.I connect with family and friends. I develop close and mutually supportive relationships. I validate others’ feelings and experiences. I raise my children to become responsible and independent. I am a … [Read more...] about I Shine Brightly