Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Break

I Deserve A Play Date

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I realize that I have been working too hard. I see now that, in order to bring my best to my life each day, I need to take a break once in a while.I deserve to go out to eat. I no longer deny myself simple pleasures. I deserve some special treatment.I deserve a massage. My body functions best when I give myself regular massages. In fact, I deserve an entire spa … [Read more...] about I Deserve A Play Date

I Create My Own Personal Aloha State Within

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This time of the year makes me long for Hawaii, the Aloha State of the United States of America. Even though I am elsewhere at this time, I can create my own Aloha State within my soul.I am well aware that one of the meanings of “Aloha” is Love. I can create my own internal state of love and feel relaxed as if I am on vacation in Hawaii.I imagine myself on a beach in … [Read more...] about I Create My Own Personal Aloha State Within

I Take Time To Rest, Reflect, And Restore Myself

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I realize that it is good to take a break sometimes and replenish the well.In my excitement to expand at a rapid rate of speed, I can sometimes overextend myself. It is always good to renew and reflect.I recognize when I am doing too much. I slow down when things get too frenetic in my world.I am grateful that I have sense enough to slow down at times and reassess … [Read more...] about I Take Time To Rest, Reflect, And Restore Myself

I Appreciate Quiet Moments

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I enjoy solitude and stillness.I pay attention to my thoughts without making judgements. I connect with the divine. I remember my blessings or write a letter to God.I daydream. I turn my attention inward and indulge my imagination. I increase my self-awareness. I focus on my hopes and dreams. I gain fresh insights and generate new ideas.I take restorative breaks. I … [Read more...] about I Appreciate Quiet Moments

Pausing Enables Me To Reset And Recharge

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I stop and take a break during moments of transition. I clarify my thinking and renew my energy.I focus on my breath. I screen out distracting noises and nagging concerns. I feel calm as I inhale deeply and exhale slowly.I check my posture. I lift my chest and lower my shoulders. I scan my body to find areas of tension. I relax stiff muscles and massage any sore spots. … [Read more...] about Pausing Enables Me To Reset And Recharge