I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed.Deep breathing helps me to remain grounded in my heart and keep my energy centered.I breathe deeply to regulate my blood pressure and bring oxygen to every cell. My entire body benefits from … [Read more...] about Breathing Deeply Is A Gift
Clear
Simplicity Is Smart
I do more with less.I cut back on my commitments. I shorten my to-do list. I keep only those items that closely align with my goals and priorities.I consume less. I pause to think before making purchases. I grow and make things instead of buying them. I recycle as much as possible.I monitor my media consumption. I take a break from news and politics when I am … [Read more...] about Simplicity Is Smart
I Tune My Inner Radio To My Truth Station
I know that my truth may not be other people's truth, and I am okay with that. I know that I must follow my inner guidance for the best results in my life.I respect other people’s beliefs. I show respect to others. I also show respect to myself. I respect my beliefs.I know that when I truly listen to my inner radio, I get the best guidance for me.I ensure that my … [Read more...] about I Tune My Inner Radio To My Truth Station
I Protect My Space
I do this in all areas of my life. I am excellent at setting boundaries.The older I get, the more I realize who I am. I am getting extremely clear about what is important to me. I realize that I need to set effective boundaries in order for others to respect my space.I am clear with my communication. I ensure that everyone knows what appropriate behavior in my space is. … [Read more...] about I Protect My Space
I Light My Lamp Of Courage
I can see clearly what is in front of me. I am unafraid of the dark.I recognize that the unknown can be scary. Fortunately for me, my lamp of courage helps me to see what is happening and determine what is necessary for my next step. It enables me to take action.I step forward into my future, knowing that I am safe. I hold my lamp of courage before me to light my way. I … [Read more...] about I Light My Lamp Of Courage