I am learning to be open and honest about my feelings. I am learning to be transparent.I open up my heart more and more each day. I start to feel safe to share my feelings. I become more comfortable with vulnerability.I take care of my feelings. I feel safe to express my opinion. I recognize that my feelings matter.I am grateful that I am honoring my feelings. It … [Read more...] about I Share My Heart With Others
Comfort
I Succeed
I am consistent and committed. I keep my purpose in mind. I set realistic and compelling goals. I push myself beyond my comfort zone.I persevere through obstacles. I stay calm and consider my options. I deal with discouragement and adapt to change.I manage my time. I identify my top priorities. I devote my energy to meaningful activities. I limit the hours I spend … [Read more...] about I Succeed
My Voice Matters
I know that I can make a difference. I stand up for my principles. I care more about integrity than comfort. I hold firm to my core values while respecting those who disagree with me.I share my knowledge and experiences. I tell my story. I enjoy using my skills and talents to benefit others. I coach other employees at work. I tutor children in my neighborhood. I teach … [Read more...] about My Voice Matters
I Expand My Awareness
Examining myself honestly helps me to develop and grow.I acknowledge my thoughts and feelings without making judgements. I accept myself as I am. I understand my strengths and weaknesses.I identify and transform attitudes and assumptions that hold me back.I listen to my body. I notice signs of stress and fatigue. I stop for breaks throughout the day. I take care of … [Read more...] about I Expand My Awareness
I Keep Going
I overcome obstacles and setbacks.I remember my purpose. I think about the reasons behind my actions. I focus on what makes me feel alive. I develop internal motivation.I look on the bright side. I can find something fortunate in any situation. I learn from experience. I remain hopeful and optimistic. I know I can succeed in the end.I evaluate my progress. I set … [Read more...] about I Keep Going




