I have the freedom to make different choices as I take control of my life. I focus on my goals. I limit distractions. I persevere through obstacles and pursue success.I forgive others and myself. I let go of grudges and resentments. I make peace with the past and accept reality. I move forward.I spend more time with family and friends. My relationships are a top … [Read more...] about I Can Change
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I Am Here For The Long Haul
I am afraid of commitment, and it has taken years for me to figure out why. It takes courage to commit. It means fully committing myself to something bigger than myself.I let go of control over how things may turn out.I choose to commit. Whether it is something big like marriage or a great career, I know that bumps along the way are normal.There may be times when I … [Read more...] about I Am Here For The Long Haul
I Grow In Self-Esteem And Confidence
I believe deeply in loving myself wholeheartedly and without condition. I learn each day to honor myself and walk in the path of my true feelings, good or otherwise.I listen to my inner voice, cherish the messages of intuition, and am grateful for all that I learn.I experience unconditional love.I take the lessons I learn and implement new knowledge to improve my … [Read more...] about I Grow In Self-Esteem And Confidence
I Am Capable Of Handling Anything
I learn how to handle stress and anxiety and manage my feelings. When stressful things happen, I use techniques like deep breathing and visualization.I learn to let go of control and allow things to unfold. Letting go feels good and gives me confidence. I have faith in myself and practice being patient.When I get frustrated, I remind myself that everything works out for … [Read more...] about I Am Capable Of Handling Anything
Breathing Deeply Is A Gift
I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed.Deep breathing helps me to remain grounded in my heart and keep my energy centered.I breathe deeply to regulate my blood pressure and bring oxygen to every cell. My entire body benefits from … [Read more...] about Breathing Deeply Is A Gift