Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

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I Can Change

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I have the freedom to make different choices as I take control of my life. I focus on my goals. I limit distractions. I persevere through obstacles and pursue success.I forgive others and myself. I let go of grudges and resentments. I make peace with the past and accept reality. I move forward.I spend more time with family and friends. My relationships are a top … [Read more...] about I Can Change

I Am Here For The Long Haul

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I am afraid of commitment, and it has taken years for me to figure out why. It takes courage to commit. It means fully committing myself to something bigger than myself.I let go of control over how things may turn out.I choose to commit. Whether it is something big like marriage or a great career, I know that bumps along the way are normal.There may be times when I … [Read more...] about I Am Here For The Long Haul

I Am Capable Of Handling Anything

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I learn how to handle stress and anxiety and manage my feelings. When stressful things happen, I use techniques like deep breathing and visualization.I learn to let go of control and allow things to unfold. Letting go feels good and gives me confidence. I have faith in myself and practice being patient.When I get frustrated, I remind myself that everything works out for … [Read more...] about I Am Capable Of Handling Anything

Breathing Deeply Is A Gift

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I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed.Deep breathing helps me to remain grounded in my heart and keep my energy centered.I breathe deeply to regulate my blood pressure and bring oxygen to every cell. My entire body benefits from … [Read more...] about Breathing Deeply Is A Gift